Its weight and general physical condition is a reflection of your food intake and metabolic rate. These are the main things you need to keep under control if you are considering entering into a program for permanent weight loss. There are a handful of truths that you can not work around when it comes to weight loss. It is better to concentrate on these first before moving on to more advanced stages.
The first step is to know your physical condition. How healthy are you and if you fit enough to start a program for permanent weight loss? These questions can be answered by your doctor, so make sure you pay him a visit first before starting anything.
A great truth about weight loss is that it is almost impossible to succeed without reducing carbohydrate intake. Excessive Carbohydrates feed your hunger, making you crave for more information. Take it down will give you a fuller feeling and actually will suppress your appetite.
is another thing you need to reduce fat. The fat content in food has a higher caloric density that is two times more than carbohydrates and proteins. You want food that is low in calories but high in weight so that you can consume them in volume to make you feel full faster.
Fruits and vegetables are the best choices, but choose those that are low in starch. Focus on fiber can be eaten en masse to have no digestible calories. Fiber is highly nutritious and can reduce cholesterol levels and improve the regularity of their bowel movement, thereby reducing the risk of colon cancer.
Do not make radical changes in your eating habits at the same time because psychologically, you tend to look at your diet as restrictive and will want to take advantage of it in the long run. Be wary of diet plans that claim to be the best diet program around and learn to associate weight loss with healthy eating habits.
Another truth about a program for permanent weight loss is that there will be plateaus or long stretches of time when there will be no weight loss. If you are working, the mass of muscle you develop, as well as expanded their veins may actually stop losing weight, but remember that you are losing fat in the process, then you must be patient and resist a success term.
source: http://howtostayhealthy.info/pt/860511
Also you can find more health articles by the following links:
No comments:
Post a Comment